Your input please - Protein :)
| Kroger Carb Master Yogurt - Strawberry |
| Serving Size 1 container (6oz) |
| Amount Per Serving |
| Calories 80 |
| Total Fat 1.5g |
| Saturated Fat 1.0g |
| Cholesterol 5mg |
| Sugar 3.0g |
| Total Carbohydrates 4.0g |
| Dietary Fiber 1.0g |
| Protein 12.0g |
To me there is nothing out there that can beat this for the amount of calories, fat grams, sugar grams, and protein you get. I have yet to find a yogurt with that low amount of sugar or that high of protein and still get 6 oz. It tastes awesome too. I eat strawberry, raspberry, and peach. Only downfall is that you have to go to Kroger to get it.
Chocolate Peanut Butter Meal Replacement Bar A fantastic bar here form the South Beach Diet. Crunchy, tasty, perfectly sized and rich in flavor - what more could you want! Ok, so it only has 19g of protein, of which most of this is Soy Protein, however the bar is rich in vitamins and minerals, which makes a great, convenient meal replacement option. Nutritional Facts: Soy Protein = 19g Total Carbs = 26g Sugar = 1g Total Fat = 7g Saturated Fat = 3g Calories = 210 kcal 23 Vitamins and Minerals
I find most protein bars hard to eat, they make me feel too full and icky. This is one that I can eat though and still feel good afterwards. I buy them mostly on the go at 7-11, but they have them in every grocerystore/wallyworld.
AdvantEDGE® Carb Control RTD - Rich Dark Chocolate
Shakes are the main way I steer. I like EAS ready-to-drink shakes and Atkins Carb Controlled is another good brand. You can buy them anymore, Wallyworld is usually the cheapest.
Bolthouse Farms Mocha Cappuccino with Whey Protein
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Our Perfectly Protein Mocha Cappuccino is a smooth blend of 100% Arabica coffee, premium cocoa and pure Madagascar vanilla extract. We carefully selected Arabica coffee beans for their distinctive, full-bodied character and delicate caramel aftertaste. For a rich and creamy consistency, low-fat milk and whey protein are gently combined to complete this delicious blend. Perfectly Protein Mocha Cappuccino is truly an experience any coffee connoisseur will appreciate. Only the best ingredients go into our beverages, and the same should go for your body. More chocolate...less guilt. Why you should feel good about drinking Perfectly Protein Mocha Cappuccino:
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Those are my main addictions, hope it helps!
Oh, I almost forgot about my protein balls! If you want recipes for those suckers, I'll repost them for everyone. Sooooooooo easy and good!
LYLT,
A
~Amber
Fear is the darkroom where negatives are developed.
Kitty Kat - Lap RNY 29th Jan 03 
Blessed Momma to ♥ Kayla & Nora ♥
Sober since 25th Aug 07 www.the-butterfly-chronicles.blogspot.com
Thankful for the easy, grateful for the hard & hopeful for tomorrow.
Kitty Kat - Lap RNY 29th Jan 03 Blessed Momma to ♥ Kayla & Nora ♥ Sober since 25th Aug 07 www.the-butterfly-chronicles.blogspot.com Thankful for the easy, grateful for the hard & hopeful for tomorrow.
I am currently using the Achieve Ones and the EAS Advantage. I am interested in trying the protein bars from EAS to see about those. I currently drink 2-3 shakes a day since a lot of foods are not agreeing with me, meats especially! I have tons of recipes together in hopes of doing a cookbook. Let me know if there is something special that you are looking for.
Tammy C
down 260+ pounds and loving life more than ever!!!
proud mom to Kara 12-08-1994 and our newest addition Claire Makenna born 03-26-09 weighing 6 lbs 13 ounces and 19.25 inches long and very healthy. happily dating...i honestly never knew it could be this good! there is that special Guy for everyone out there...either you already have him or you will find him when He is ready for it!
open RNY 04-25-2005
Life could not get any better than this!
Kitty Kat - Lap RNY 29th Jan 03 Blessed Momma to ♥ Kayla & Nora ♥ Sober since 25th Aug 07 www.the-butterfly-chronicles.blogspot.com Thankful for the easy, grateful for the hard & hopeful for tomorrow.
I use Acheive One in the mornings. That is 9 oz and I pour it in a cup over ice. I think fill the cup up with about 4 oz of Silk Very Light Vanillia soy milk for added protien and nutrients. This is my breakfast, since I am so busy in the mornings getting kidos off to school and into work.
I usually have one bag Kay Natural's Protien Chips throughout the day. It has about 15 g of protien in total.
I still mainly to meats and dairy. I think a 4 oz container of BerkStone light cottage cheese has 11g of protien in it.
At night when I am laying in bed watching prime tv I drink down my second protien shake. I have Nectar strawberries and Kiwi. I have 16 oz of water with 1 1/2 scoops of powder. that is about 30-40 grams of protien right there.
415/375/180/175
highest/surgery day/current/ goal
