What Are YOU Doing To Move Today???

Good Morning Everyone......

Well, school is back in session, so how are YOU filling up your mornings???  Do you have time to get out and move now that the kiddies are away?  Take advantage of the time that you have and do something positive for yourself.  The dishes will be there when you get back!

So...what are YOU doing to move today???

Me?  Well, yesterday I did not get in my run.  After seeing the chiropractor and long hours here at work, I was just dead when I got to the gym.  But, today is a different day.  I HAVE to go - no ifs ands or buts about it!

So, today is suppose to be spin class, but I think I will run today since I did not yesterday.  I also was to do some weight work today, too.  But, we'll see.....

Enjoy your day!!!

Hello. I had to talk my son to the bus stop. I walked to and from. That's all I have done for today. My exercise I slowed down. I can't seem to get back into the swing of things really. But I am going to start back my water aerobics next week. So I am going to do better.