What Are YOU Doing To Move Today???
Looks like a great day out there and it's FRIDAY!!!!! Yeah!
You know it's going to be a great day when you put on your jeans and find a clean $20.00 bill crumbled in the pocket. That's how my day started!
Feeling much better today - still a bit of a cough and some congestion, but at least I don't feel so tired. So, today I plan to get in a long walk. Get my legs moving and stretched out. They feel stiff from all fo the laying around.
What are YOU doing to move today???
Certified Personal Trainer
"I'm tough, ambitious, and I know exactly what I want. if that makes me a bitch, okay." - Madonna
Beginning Weight: 265 Current Weight:143
So I run like a Girl....now keep up!
Have fun on the golf course - wearing the pink shoes???
Certified Personal Trainer
"I'm tough, ambitious, and I know exactly what I want. if that makes me a bitch, okay." - Madonna
Beginning Weight: 265 Current Weight:143
So I run like a Girl....now keep up!
Tammy C
down 260+ pounds and loving life more than ever!!!
proud mom to Kara 12-08-1994 and our newest addition Claire Makenna born 03-26-09 weighing 6 lbs 13 ounces and 19.25 inches long and very healthy. happily dating...i honestly never knew it could be this good! there is that special Guy for everyone out there...either you already have him or you will find him when He is ready for it!
open RNY 04-25-2005
Life could not get any better than this!
So riddle me this Mrs PT...
After my 3 miler energizer bunny run.... Yesterday in running class my quads were so sore (understand why)... he had us doing sprints, and several rounds of up and down over picinic benches, resistence band partner work and a really boddy work out.. I was SOOOOOO tired last night... Today I'm not so sore... my quads are a little tight, but not as bad as they were when I woke up Tursday... I drank lots of fluids and got in some protein and did some stretching...
I think my body is getting used to the bootcamps on Thursdays that the running coach puts us through in class.... could it be???
Sounds like a GREAT workout! Definately a combo of reasons here....the fluids and proteins defiantely help it. Also, the types of exercises and the frequency you perform them also helps. Not knowing how he had you work the muslce groups, I cannot say for sure, but I suspect that's the reason.
BUT....always be suspect for delayed onset....could happen today.....(that's what happens to me alot).
Enjoy your run!
Certified Personal Trainer
"I'm tough, ambitious, and I know exactly what I want. if that makes me a bitch, okay." - Madonna
Beginning Weight: 265 Current Weight:143
So I run like a Girl....now keep up!
