Daily Challenge- Find A Healthy Substitute

We all know that we aren't suppose to eat high amoutns of sugar.  BUT...sometimes we need to be reminded - especially those who do not dump on sugar and/or fats.  So, today's Kashi challenge was a good one as we move into Fall, and for many....a new beginning.

Find a healthy substitute

Sugar, refined white flour, and saturated fats – what do they all have in common? They’re probably ingredients in recipes you make regularly. More importantly, they also have natural, minimally processed substitutes like evaporated cane sugar, unrefined wheat flour, and canola oil or olive oil. Today, challenge yourself to analyze some of your recipes and see if you can find natural options.

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