Any Sites for for Lifting?

Sluggo
on 8/18/08 2:57 am - Virginia Beach, VA
Good morning all.

I am now just about 6 lbs from my over all goal.  With all the weight lose, i have a little bit of saggy skin, not anything working out in the gym cant fix.
I am now interested in getting back in the gym, not so much for the weight loss, but to put on some good size.  Does anyone have any good sites or forums that I can visit that may help?  Especially for WLS.  As everyone knows, we cant eat like we used to and I deffinatly have noticed a loss in strength.
lysb
on 8/18/08 3:14 am - Alexandria, VA
Hi Sluggo - i'm attaching a link to a site my husband uses (he's the buff bod in the family) Congrats for doing so great!  Lys -    http://www.exrx.net/Lists/Directory.html

 

Sluggo
on 8/18/08 4:29 am - Virginia Beach, VA
Thank you.  I am hoping to find someone who is doing the same as I.  I have to keep my eating in mind and when doing a workout for building muscle mass, I need to learn how I should eat to get the nutriants I need for muscle growth.
vagirl00
on 8/18/08 7:46 am
RNY on 09/19/07 with
Have you tried the Weight Loss and Fitness forum on Obesity Help?  There may be a lot of people there who can give you ideas and support - and they certainly will understand your concerns.  I hope that helps.  :)
Cindy   Beach    

5'9"   347/200/186/180

The best and most beautiful things in the world cannot be seen or even touched. They must be felt with the heart.

....Helen Keller

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