Any Sites for for Lifting?
Good morning all.
I am now just about 6 lbs from my over all goal. With all the weight lose, i have a little bit of saggy skin, not anything working out in the gym cant fix.
I am now interested in getting back in the gym, not so much for the weight loss, but to put on some good size. Does anyone have any good sites or forums that I can visit that may help? Especially for WLS. As everyone knows, we cant eat like we used to and I deffinatly have noticed a loss in strength.
I am now just about 6 lbs from my over all goal. With all the weight lose, i have a little bit of saggy skin, not anything working out in the gym cant fix.
I am now interested in getting back in the gym, not so much for the weight loss, but to put on some good size. Does anyone have any good sites or forums that I can visit that may help? Especially for WLS. As everyone knows, we cant eat like we used to and I deffinatly have noticed a loss in strength.
Hi Sluggo - i'm attaching a link to a site my husband uses (he's the buff bod in the family) Congrats for doing so great! Lys - http://www.exrx.net/Lists/Directory.html