No weight loss in 3 weeks

Court,

Did you mean if you were NOT getting in enough water then your weight loss slowed???/

Tam

Excuse my morning, not enough coffee, typos.  Yes I meant not enough water. 

Erica, please don't get discouraged. You have lost a lot of weight in a short period of time and your body is just trying to catch up with it all.... you have received some great suggestions here already and those are the ones I would follow:

Drink more protein
Drink more water
Up your exercise or change it completey to fool your body....
Measure yourself
AND DON'T GIVE UP

It will start again if you are just patient........ you do not have as much to lose as many other people so your weight loss will be slower but hang in there and don't despair.... celebrate what you have lost!

Jackie

Thanks to everyone *****plyed. I will keep everyone updated on my progress. Today I went swimming, and I am sooo tired. I worked out my arms and my legs. I know I am going to be hurting tomorrow. lol  Thanks again



Erica