What did you move today?

What did I move today? I did the treadmill for 15 mintues and than the trainer showed me some upper body machines for me to use and there were 4 of them that worked the lower chest, upper chest, upper back and the biceps. I worked out about 1 hour total. My work out will be on Mon treadmill for 30 mins and lower body and Tues treadmill for 30 mins and upper body, then Wens will be cardio only and than start all over again and Sat and Sun will be just cardio or rest.
Not bad for a old lady. So How did you move today.

You make me look bad! LOL I will do a 2 mile dvd walk tonight after I fix dinner for the family

That is not what I want it is a way to get us moving and not sitting around. I owe this to SportyJill all I am doing is trying to fill in for her and keep this up. I have really been enjoying going to the gym and trying to keep it up.