Daily Inspiration - Strive for consistency

Strive for consistency. 

Being consistent every day is tough. You may want to think that because you made healthy choices yesterday it's ok to slack off a bit today.  

Consistency may seem boring or frustrating at first, but it becomes a very satisfying way of life once you get used to it. You learn you can trust yourself, and you begin to feel more grounded. 

Action for the day: If you were going to be more consistent with your WLS lifestyle, what would your life look like, ideally? In your journal, describe this lifestyle. Then live it for a few days. See how it feels to nurture yourself by being predictable. 

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