Did you know you could lose weight at work??

I think I just sweated off my breakfast.  The air is out at my office. It is a cool 82 degrees in here and the sun hasn't reached my side of the building yet, like it will in about an hour.  I even have a fan on me. I am drinking in water as fast as I can and still have a headache and feel dizzy.  I said screw it to the 30/30 rule today. I need fluids.  I am probably going to leave soon, hit the gym (damn addictive personality) and head home to work from there.

At that point...I saw screw eating and just concentrate on the liquids.  You are still  so close to surgery that you should not be hungry.  You do not want to dehydrate.  Please, keep sipping!

Tammy