OMG!! I hope I did not f'up

Thank you everyone!! I can be very harsh on myself.  I was about to run down to the gym for a three hour cardio to work off those calories and fats.  I had to talk myself out of it.  All I was going to do is punish myself and I want to enjoy my work outs and not see it as a punishment.  I didn't dump last night, so that is a good thing.  Like everyone say, to live and to learn.

I tell you what!!  I <3 VA board!  Thank you!

Everyone already said what I wanted to say!  LOL  Just keep making the best choices you can and go from there!  :)