Daily Inspiration - Play

Sporty Jill
on 7/22/08 10:07 pm - Norfolk, VA

Play. 

 

The older you get, the more important it is for you to not act your age. As you melt, you feel lighter than you have in years. Your body moves easily and you may realize you have the urge to play, to frolic. Give in. When your children beg you to come outside and play with them--do it. You can joyously jump into the pile of leaves you've raked. You can unashamedly make a snow angel and get up without help.  

Rejoicing in your newfound youth, you reawaken your inner child. This awakening releases your soul and lets it soar. You are limited only by yourself and your inhibitions. Now is your time to play like you haven't in a long, long time. 

Action for the day: You guessed it. Play. 


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     Certified Personal Trainer
                             
"I'm tough, ambitious, and I know exactly what I want. if that makes me a bitch, okay." - Madonna
Beginning Weight: 265  Current Weight:143 
So I run like a Girl....now keep up! 


Ms Court
on 7/22/08 11:58 pm - Remington, VA
It is amazing how refreshing & satisfying a little bit of play can be.  My oldest & I ran out into a storm a couple of weeks ago & danced, chased each other, puddle jumped and such.  It was so uplifting & fun.  Another night I was out running across the yard chasing lightning bugs with my nephews.  Such an amazing & fun feeling.

Courtney  305/155/150/225 high/goal/low/current 
**The devil has put a penalty on all things we enjoy in life.  Either we suffer in health or we suffer in soul or we get fat...Albert Einstein ** 

          

    

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