Just doing a run by.... :)

Hey Ladies and Gents, I've been missin' yall!! How is everyone?? Im doing great!  I started a running 101 class so it focuses on technique, upper body strengthening and other things.. its like bootcamp for runners!!!  I love the torture??!!  The summer is going by OH so quick and work has me in a tizzy, but I'm doing well. What have I missed?  I see less of you all the time :)physically and literally eh???

Amanda - you sound and look like you are doing great!  keep up the good work.  I can't wait until i get to a weight where i can do more, but the treadmill, personal trainer and weights are kicking my $)(*&#!  lys

Hey!!!  sounds like you got your own bootcamp party goin' on... keep shakin your thing!! :) Glad your doing well. Amanda

Good God Woman!!!! YOU LOOK GREAT!!

Blair .. have you found your inner kenyan??? :-)

Hell...there was a Kenyan, 3 Pakistanis and a small Uzbek living in there at one time I was so huge!! It feeels so amazing to run and be alive. I am so happy that you're there too. OK...we need to find a Richmond race and meet half way!

Good for you!  :)

Hello Amanda!  So good to hear from you!  Sounds like you have a lot of great things going on!  Enjoy!  Not much going on here other than life as normal.