nutritional value question

~~Theresa Marie~~
on 6/26/08 1:26 pm - Closing in on SkinnyVille, VA
I have a recipe that I am dying to make for the BBQ Saturday. But it doesn't have the nutritional value. I am wondering if anyone can tell me how to figure it out, using all the ingredients in the recipe. I have tried to use thedailyplate.com but for the life of me, my brain is not working. Thanks for your help.
Theresa Marie
Lap RNY  - April 30, 2008
Open heart surgery (mitral valve repair & MAZE) - April 13, 2009
356/297.5/152.5/170/150 - consult/surgery morn/now/dr goal/my goal
Skinnyville is NO longer miles away...  It's a mere walk to the corner!!
Facebook me @ Theresa Marie Lehman



(deactivated member)
on 6/26/08 1:37 pm - Fredericksburg, VA
RNY on 02/22/06 with
Theresa please don't sweat this - I would like to have the nutritional value but if you can't get it just bring the recipe so if anyone wants to read it befoe eating it , they can do so....... I don't want this to spoil the fun you are having making it........... Jackie
Sporty Jill
on 6/26/08 8:44 pm - Norfolk, VA
Go over to Sparkpeople.com.  They have a recipe builder that allows you to put in the ingredients, number of servings and it will tell you the nutritional value. So....whatcha bringing????

     Certified Personal Trainer
                             
"I'm tough, ambitious, and I know exactly what I want. if that makes me a bitch, okay." - Madonna
Beginning Weight: 265  Current Weight:143 
So I run like a Girl....now keep up! 


~~Theresa Marie~~
on 6/27/08 12:12 am - Closing in on SkinnyVille, VA
Hi Jill! Thanks so much. I am going to try to figure it out. If not, at least I will include the recipe. I "think" I am going to be bringing a taco meatball. Reading it, it sounded wonderful. So hopefully we will see! Can't wait to meet you tomorrow.
Theresa Marie
Lap RNY  - April 30, 2008
Open heart surgery (mitral valve repair & MAZE) - April 13, 2009
356/297.5/152.5/170/150 - consult/surgery morn/now/dr goal/my goal
Skinnyville is NO longer miles away...  It's a mere walk to the corner!!
Facebook me @ Theresa Marie Lehman



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