Today's Fitness Tip

Sporty Jill
on 6/24/08 10:59 pm - Norfolk, VA

Into the Night. For many of us, exercising during the day is challenging. Children, work, errands and other obligations force us to look at exercising at night. But, for many, the thought of exercising at night might leave them "Sleepless in Seattle" (ok....Virginia, but you get the point). Therefore, we avoid it. But, recent research with highly fit cyclists has shown that vigorous exercise ending 30 minutes before bedtime did not interfere with their sleep. In fact, performing certain exercises, such as yoga, may provide relaxation benefits that allows you to sleep better. Now, this study may apply more to someone who is more fit and will vary from person to person, but if you have trouble getting in exercise during the day, definately look at evening exercise as an option to de-stress from the day.

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As always, before beginning any fitness activity, see your doctor for clearance. This for your own safety. The above information is my personal opinions and is based on my own personal research in this area. © 2008, Jill Krekel, Certified Personal Trainer. All rights reserved

Certified Personal Trainer

"I'm tough, ambitious, and I know exactly what I want. if that makes me a bitch, okay." - Madonna
Beginning Weight: 265 Current Weight:143
So I run like a Girl....now keep up!

cleo66
on 6/25/08 1:10 am - VA

RNY on 06/18/07

I heartily agree! I exercise in the evening during the week and usually have 3-4 hours before I hit the sack. I sleep great when I have 2 hrs of exercise under my belt!

Sporty Jill
on 6/25/08 3:04 am - Norfolk, VA

RNY on 10/12/05

Most definately. In fact, i just increased my exercise (can you believe that???). Now, I get in 30 - 45 minutes of intense cardio at lunch time, and them 1 - 2 hours of cardio, strength training or yago when I get home. Out of sheer exhaustion, i sleep great - haha! Now....just to eat more to fuel this....UGH!

Certified Personal Trainer

"I'm tough, ambitious, and I know exactly what I want. if that makes me a bitch, okay." - Madonna
Beginning Weight: 265 Current Weight:143
So I run like a Girl....now keep up!

cleo66
on 6/25/08 5:40 am - VA

RNY on 06/18/07

OK - now I have a new excuse for not exercising more---I can't eat any more!!!! That's my story and I'm sticking to it!

Sporty Jill
on 6/25/08 5:48 am - Norfolk, VA

RNY on 10/12/05

I LOVE IT!!!!! Now...get to eating- haha

Certified Personal Trainer

"I'm tough, ambitious, and I know exactly what I want. if that makes me a bitch, okay." - Madonna
Beginning Weight: 265 Current Weight:143
So I run like a Girl....now keep up!

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Today's Fitness Tip