Today's Fitness Tip - Exercise Safety

Normally I would write the exercise tipfor the day, but Sparkpeople wrote a great article on Exercis Safety that I figured why not share instead of coming up with my own topic for today. If you are exercising regularly, or just starting out, today's tips will get you moving in an injury free direction.....even if you are safe with your exercise, this article will rmind you to stay safe. Enjoy..... http://www.sparkpeople.com/resource/fitness_articles.asp?id= 743