Four Week Check Up

I had my four week check up yesterday.............down 30 pounds in four weeks. I am trying to increase my walking weekly . Today I am going to search for some protein that will assist me in getting the full amount of protein daily............wish me luck. 

Congrats on your success so far!!!!  Keep it up!  As fo rthat protein, try ordering a lot of samples to try, that way you can find what you like instead of buying a big canister & being forced to use it or waste money.  Good luck!

What great news!  I am happy for you.  I live in Richmond, too and used the same group...just a different doctor.  Let me know if you want to get together and I can try and help.  I have some protein samples I could share with you if you are interested.  Keep up the good work! Tammy

Hey you! I need to meet up with you and give you these 4 packs of that micellar milk that you love! Hugs to you!

Hey you.  Good to hear from you.  Hope your summer is starting off great.  I am around most evenings.  Monday's I am in Ashland/Va Center Commons mall area.  Does this area work for you?  Let me know when you are free and I will see what my schedule holds. Tammy

Congrats on the 30 lbs that is great and you will see life getting better and better. Keep up the walking and see if you can find a buddy it is more fun that way.

Hey Ms Vicki! Was wondering how you have been. Can't believe it's been 4 weeks. Then again, I can't believe it's been 7 1/2 weeks for me. And don't you just LOVE Dr Bautista? And their office? Well most of them? Keep me posted on your progress and WOW! The weight loss is awesome. Keep it up hun!!!

Great progress so far!  And good luck finding something that you like protein wise. I know it can be challenging.

Hi Theresa!! You are right doesn't seem that is has been that long. You are really doing great with your weight loss. I am happy to have went from 221 to 191 in four weeks and ready to lose even more. Having some problems with eating but hopefully it will get better soon. How are you doing with eating now?

Thank you Tammy. That would be nice.