Recipe repost

Cottage Cheese Pancakes are yummy and good on the soft foods stage.

 Ingredients:  1 egg

 ¼ cup of low fat cottage cheese   2 tbsp of  flour
1 pkg of splenda/equal  1 dash of vanilla

 Optional ingredients:

 Generous sprinkle of cinnamon

 1/3 cup of blueberries (  

 SF maple syrup

 Directions:

 

 

Mix all ingredients together except the 10 blueberries (if you are using them). with a wire whisk.  Bring a skillet to med-high heat with pam cooking spray on it.  Pour into hot skillet, flip once.  Makes 2 pancakes.  Add sf maple syrup and a squirt of light rhedi whip if you like, also top with the 10 blueberries you put aside.   .  Enjoy!

 Nurtritonal Info: Cals – 160, Fat 6, Carbs 12, Protein 15

 

Jen - How thoughtful of you to post this recipe for all the recent post-ops! Cleo

Thanks Jen I  'll add this to my collection of recipes and  I will give them a try for breakfast on Saturday. I need thre protein. Tomygirl