What Did You Eat Today ?

I am always up for seeing how we are all doing with our meals . I for one love to cook , and alter recipes to fit my lifestyle . So I will start us off ...  BREAKFAST   AcheivOne    Vitamins  Suppliments  Toast - Butter - FF - Cream Cheese  Fruit  LUNCH  Left Over Cold Shrimp - ( 5 )  Left Over Cold Lobster ( 3 pcs )  Salad  DINNER  Grouper 3 oz Red Skin Potates  2 tablespoons Salad ( With Strawberries and Nuts )  2 Snacks today -  Mid Morning - Watermelon with Cheddar Cheese wedges  Late Night snack  -  AchievOne  4 Crackers - with Milky Brie  More Vitamins- and Suppliments   So how did you do ?

I'll play: Breakfast-- 3 oz. of cottage cheese 1 packet of Weight Control Oatmeal Banana WaWa coffee with a splash of skim milk (my vice) B-12 Flintstones 500 mg chewable calcium citrate Mid-morning: Atkins Advantage Protein Bar Wawa Raspberry Tea (Diet, of course) Lunch: Miso Soup 6 pieces of California Roll 500 mg chewable calcium citrate Mid Afternoon: 12 soy crisps 500 mg chewable calcium citrate Right before hitting the gym: 1/2 of my Myoplex 42g protein shake Dinner: Salad with grilled chicken. I endulged here a bit and had a creamy ginger dressing with it. But I had it on the side and only used about 1/3 of it. Evening snack: Other half of the shake 500 mg chewable calcium citrate Flintstones Another banana I did about 150 oz. of fluid. For exercise I did a 6 mile run. It was an off day on the weights.

Someone likes WAWA ?  I did .. still do but very few around where I live .  My Fav was Decaf Hazelnut with Skim and Splenda. I would count the 24 ounce as part of my water intake .  And I love their Walnut Chicken Salads. I swear Blair I lived off of those for 6 months after I was given the go to eat salad !!  Your day looks scrumptious !!  Tink

It really is a great place! I love getting their made-to-order salads. They also have a great Chef's Salad off the shelf that has 19g of protein and is only 190 calories. Plus the fat free Italian Dressing is only 20 calories.  My daughter is a string cheese-a-holic, so it's our place on the way to her daycare.

I wanna play... Breakfast Vitamins and medicines = ( everyday breakfast) Medicated applesauce! lol Water with lemon :) Snack Two TBL spoons of Tuna and about 4 crackers ( FF mayo and Relish) Lunch Tomato soup ( reduced sodium) 2 snack size cheddar cheese wedges Splenda sweetened tea with Lemon Snack Catalope and Strawberry's :) Water and Lemon Dinner Medicated applesauce again Kidney Beans Tuna and Multi grain rice Splenda sweetened tea with lemon Snack Orange slices and Water Still learning but trying to be balanced and my sweet tea is my down fall but at least Im used to the splenda now :)

Your day looks yummy too . Do you drink the lemon juice for medical reasons. I do , as I have had a kidney stone .  Take Care,  Tink

I wanna play!!! Yesterday - Breakfast Sugar free vanilla yogurt with two tablespoons of homemade sugar free no grain granola Snack - colby cheese with sugar free bread and butter pickles (no, I'm not pregnant) Lunch - squash, onion and cheese casserole Snack - one ounce of smokehouse almonds Dinner - homemade black soy bean dip with homemade garlic and onion pita chips and a salad with red peppers, mushrooms, green onion, cucumbers and blue cheese dressing. Snack - sugar free chocolate molten cake (Dixie Diners) with sugar-free whipped cream. I drink one cup of coffee with cream in the morning and at least 96 ounces of water (more four days a week while working out). I know my diet is unconventional - I'm a vegetarian and low-carb to keep my diabetes from coming back.  The low carbing helped me lose the last 29 pounds that I wanted to lose. I'm loving life, and wishing the same for all of us. Peace, elizabeth

Nope just LOVE lemon...It helps add flavor without having to add to much sugar for me:)