Meatball recipe for my wedding.

Okie dokie gals I need your help I have meatballs to be served @ my reception and I want to have 1/2 of them to be WLS friendly so Id like to have a recipe or several to selct from so anyone who might have one they would like to share I would be very greatful. Hope everyone has a great day.

Melinda - give these a whirl - they are baked not fried. Because the meatballs are baked and not fried, they won't fall apart when turned over.

Ingredients

1 1/2 pounds ground round 1/4 cup (1 ounce) finely shredded fresh Parmesan cheese 1/2 cup dry breadcrumbs 1/3 cup chopped fresh parsley 1/4 cup tomato sauce 1 teaspoon dry mustard 3/4 teaspoon dried Italian seasoning 1/4 teaspoon salt 1/4 teaspoon crushed red pepper 2 garlic cloves, crushed Cooking spray

Preparation

Preheat oven to 400°.

Combine all ingredients except cooking spray in a bowl; stir well. Shape mixture into 30 (1 1/2-inch) meatballs. Place on a broiler pan coated with cooking spray. Bake at 400° for 15 minutes or until done.

Yield

30 meatballs (serving size: 5 meatballs TURKEY

For moister, more flavorful meatballs, use ground turkey that contains light and dark meat rather than just breast meat.

Ingredients

1 1/2 pounds ground turkey 1/2 cup dry breadcrumbs 1/2 cup (2 ounces) finely shredded fresh Parmesan cheese 1/3 cup finely chopped green onions 1/4 cup coarsely shredded carrot 1/4 cup coarsely shredded zucchini 1/4 cup chopped fresh parsley 1/4 teaspoon salt 1/4 teaspoon pepper 1 large egg white 2 garlic cloves, crushed Cooking spray

Preparation

Preheat oven to 400°.

Combine all ingredients except cooking spray in a bowl; stir well. Shape mixture into 30 (1 1/2-inch) meatballs. Place on a broiler pan coated with cooking spray. Bake at 400° for 15 minutes or until done.

Yield

30 meatballs (serving size: 5 meatballs)

 

Hey lady! I have a turkey meatball recipe (that I got from a website geared to eating after WLS) that I am making for Jackie's get together. If you want the recipe, let me know!

I also forgot that I had another WLS friendly meatball recipe. It is a taco meatball. If you want this one, please let me know!

WOW look at your ticker GO!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! Your doing AWESOME!!!  MAKE SURE TO WAVE AS YOU PASS US BY! LOL Brandi~

aww thanks. some of it, though, is from my appointment with him in march, the first re-visit with him after i was released from the hospital. 47 of it though, is from surgery date, 7 weeks ago. Although, I have hit a stall, I think. Or a slow down. Only lost 1.5 lb since last Wednesday. That's why I was questioning the calories. But thanks for noticing. You are rocking it too!

Thanks Theresa Id like to see your recipe's please you can send to my regular email if you like [email protected] then again if there not to long you might want to share here so others can try them too. Thanks again looking forward to meeting you next week.