Today's Fitness Tip

Rock On!  Did you know that music can make or break your workout. It can put in you in the mood to run faster, lift more weight, try harder, and work out longer. It can transport us to a zone where no one else is, can lift our spirits and help us relax.  Everyone has a tune that makes them feel strong. The best tunes for intense workouts are those with high energy, and the best tunes for stretching are slow relaxing songs.