What Are YOU Doing TO Move Today???

Good Morning Everyone..... Man, I'm tired this morning.  I slept pretty good last night, but...WOW!  I feel like I could use another 3 hours of sleep. Sounds like it's going to be a decent day today, compared to what it has been. So...what are YOU going to do to move today??? Me?  Kickboxing is on the calendar for today.  I plan to add 30 minutes of toning and another 20 minutes of abs on top of that.  WOW!  That's almost 2 hours of work today...... Well, I have to admit....I liked the spin class yesterday and am definately looking at taking more in the very near future.  It was easier than I thought it would be, and challenging at the same time.  So, it was a good balance. Until tomorrow.....stay safe....stay hydrated....stay moving!

Morning Jill,  I am tired this morning too.  Must be from the extreme heat the last few days.   Since I did my hip hop dance class last night, I will be doing 30 minutes of cardio tonight and my 30 minutes of weight training tonight.   I have never tried the spin class.  It does not look like something I would enjoy.   You stay safe and hydrated too!

Hi Jill, 4 -15 minute walks so far today. (5,870 steps) Gina