What Are YOU Doing To Move Today????

Good Morning Everyone..... Ok...it's going to be a hot one today.  So, please-please stay hydrated!  And, if you can, stay in and do your workout indoors today.  Just pop in a dvd, or check out the On Demand channel.   But, if you must go outdoors to workout, either get out this morning, or wait until sunset.  Just stay out of the heat. So....what are YOU doing to move today??? Me?  I'm getting ready to check out the fitness schedule at the Naval base.  I think there is a spinning class this morning and if so...I'm off for my 1st spinning class. Then, tonight I have Stripper Heel Bootcamp....other wise known as Murder on Heels and then Murder in Tennis Shoes - haha.  After that, I have Stripper Stretch - lots of stretches to get us intot he splits (yes...I'm almost there). That's about it for me, so until tomorrow..... Stay Safe....Stay Hydrated......Stay Moving!

Good morning Jill!!! Hope you are having a great Thursday!! Today is defnitely going to be a hot one. Not sure how my asthma is going to do, post op, with this heat and humidity. So I think I am going to do a few videos inside and wait til this evening to go outside. Cameron does have a ball game tonight so I will definitely have to go to tha. I woke up this morning with like a burn/rash thingy on the back of my neck. I thought I had gotten bit by a bug but there aren't any bite marks but lord, it hurts like heck. It's swollen, and red, and is making turning my neck nearly impossible. I think I am going to be calling my PCP as soon as their open. Hope you have a great day and enjoy all your classes!!!

Good Morning..... Most definately stay inside.  It's going to be nasty out there.  Wi**** would rain...need the rain! Enjoy your day!

Good am Jill, Nora & I already got in a 2 mile walk as soon as Kayla got on her bus. There were several of us already walking this am and it was certainly nice to see other folks out and about walking for their health. I'm noticing the earlier we go the more folks we see (I LOVE walking in the EARLY am's especially in warmer weather since its cooler and the humidity isn't so bad. Today is gonna be a HOT one with only scattered storms later today its already 75 degrees. I've gotten in my first 32 oz. during the walk and am about to have my oatmeal for breakfast!