June 3rd - June's Accountability Challenge

Good Morning.... How's everyone doing?  Hanging in there?????  Are we staying motivated?  I hope so - it's only the 3rd day! Time to check in and be accountable...... Goal 1:  Journalling - did pretty good yesterday.  I'm amazed by how selective my memory has been these past few months.  The journalling has been a great reminder.
Goal 2:  Reduce Snacking/Make better choices - I did SO much better in this area yesterday.  I felt really good about my choices and my snacks.  I even cut off my snacks at 830 last night (a little later than I had planned but I did not finish my workout until 800).
Goal 3:  Challenge my physical activity - I pushed myself hard in class last night and did some additional ab work.  My heart rate monitor said that I burned almost 600 calories - YEAH!!!
Goal 4:  Get more scrapbooking done - BOO...I got none done last night! Ok...Your turn!

Morning  I got all three meals in healthy at that plus about 64oz of fluids in and about  80 grams of protein I did my lil walk early and  15 mins. on the bike last eve. so one day  down, and this morning  already had my  scrambled eggs & banana yeah and my coffee decaff.....

I did good yesterday but started to feel a bad throat coming on in the afternoon. By last night I had a class but was not feeling well at all. Today I am headachey, bad throat etc  - I have a check up at my pcp today anyway so for once I can put it to good use and get looked at.... Not sure how I will do exercise today as I feel rough  - will pay attention to what I am eating but I want to drink more than I usually do so that is not a bad thing - not hungry right now so had a shake instead... Jackie