First 5K ... Phew
I did my first 5K today since WLS. PHEW!!! It was hot.
It was a nice up and down hill course through Herndon, by the carnival and on the trail back to the community center.... I thought I would try to run the whole thing... yeah... that didn't last long... after about 1/2 mile I was.. ummm can we walk.. so I caught my breath and kicked in the walk/run ratio.. got to the 1st mile marker in 12:18.. WHAT!!
I'm a 14 -15 min mile girl... I knew this was not going to be good!!! Mile 2 to 3 had all the hills... so that came in at 14.47 and the last one I walked a bit more... so It was about 15:45 or right at 16:00.
But I finished!!! It's good to be running again, I missed races!! I finished in 46 min and 12 seconds (I think). Im not too happy with the time, BUT! I finished, wasn't the last one and the slow bus was no where in site! So... Im happy with a strong first race....
I have a couple, ok ok ok, 6 or 7 other identified races between now and my half marathon. I need to work on running constantly, but right now Im happy to be out there!!
Amanda
WOOT! You did it!! Your times will improve...you did awesome! :-) Congrats! You must be SO PROUD of yourself! I'm still working on getting myself up to speed for the 5K I want to do....you've reinspired me!
Christina
"Life is not about waiting for the storm to pass - it is about learning how to dance in the rain." - Unknown
"Life may not be the party we hoped for, but while we are here we might as well dance." - Unknown