What are YOU doing To Move Today????

Good Morning, Folks..... WOW!  It's chilly out there!  Makes me want to hop back in bed - haha! But, it's going to pan out to be a GREAT day for moving the body and getting the blood flowing. So...what are YOU doing to move today??? Me?  Well, let's see....the calendar shows 3 classes today, but I'm not feeling them.  So, instead, I will do a 5 mile run.  I'm feeling that.  The some ab work and stretching.  I haven't been getting much ab work done lately, so I really need to today. Those participating int he women's challenge, make sure you log your time in so we, as a team, can move along the track. Enjoy your day..... Stay safe....stay hydrated....stay moving!

Good am Jill, Well, my head cold/weird allergies deal seems to be lifting so I'm hitting up a longer walk today. My neck & back have been mean to me so hopefully stretching/walking will help alleviate some of it.