Bonus this week for Woman's Challenge
Who made it to our first destination of Goldfield NV? How did you do on your activity? It is so important to log at least 5 of 7 days. Here is the bonus challenge. It can be found on the WC web site under the tab MY WOMANS CHALLENGE. Have fun...and keep moving, get in your water, protein and your vitamins!!!
Your Challenge:Complete any or all of the following activities, check off the box, and click 'submit'. You have until the last day of the challenge (Saturday, July 5th) to complete this bonus challenge. |
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1.) Try a new type of exercise this week. It can be anything that gets you moving and breathing—be creative! What did you try? |
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2.) Taste a fruit or vegetable that you've never tried before! What did you taste? |
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3.) Learn something new about your health by visiting www.womenshealth.gov or www.girlshealth.gov, talking to your healthcare provider, or visiting your local library. What did you learn? |
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| 4.) Keep a journal of everything you eat for 3 days this week—this will help you learn more about your eating habits and highlight areas to work on. | |
| I certify that I have completed at least one of the bonus challenge activities described above. | |
Jen
Proud Obesity Help Bariatric Life Coach
Proud Obesity Help Support Group Leader
Fighting Daily the Disease We Call Obesity !
www.obesityhelp.com/group/LifeStartsWLS08
www.vawlsevents.com
Helping Others Find Their Way to a Life They Deserve!
The reason why the team did not make the 1st goal is because not everyone logged in and put in their activity. Therefore, as a team....we did not move.
Also, after you log in, and you see "Enter My Daily Activity", scroll down and you will see the Week 2 challenge. It's an easy challenge, and if everyone does it, will get us back on track. Since I'm doing the Gulf and Carribean route, , I hit Freeport, TX......it's warm here.....
Certified Personal Trainer
"I'm tough, ambitious, and I know exactly what I want. if that makes me a bitch, okay." - Madonna
Beginning Weight: 265 Current Weight:143
So I run like a Girl....now keep up!
Proud Obesity Help Bariatric Life Coach
Proud Obesity Help Support Group Leader
Fighting Daily the Disease We Call Obesity !
www.obesityhelp.com/group/LifeStartsWLS08
www.vawlsevents.com
Helping Others Find Their Way to a Life They Deserve!
Lap RNY - April 30, 2008
Open heart surgery (mitral valve repair & MAZE) - April 13, 2009
356/297.5/152.5/170/150 - consult/surgery morn/now/dr goal/my goal
Skinnyville is NO longer miles away... It's a mere walk to the corner!!
Facebook me @ Theresa Marie Lehman
Lap RNY - April 30, 2008
Open heart surgery (mitral valve repair & MAZE) - April 13, 2009
356/297.5/152.5/170/150 - consult/surgery morn/now/dr goal/my goal
Skinnyville is NO longer miles away... It's a mere walk to the corner!!
Facebook me @ Theresa Marie Lehman
Mary D.
Pre op: 260 lbs, 5'3"
Goal reached 14 months later: 130 lbs
Regain over next 3.5 years to a high of: 166 lbs
Current weight: 135.8 lbs and heading back to 130 lbs!!
