What Are YOU Doing To Move Today???

Sporty Jill
on 5/17/08 9:23 pm - Norfolk, VA

Good Morning and Happy Day To Ya!!!!! Well, what a beautiful day that is in front of us. Today, you have another opportunity to get your body moving and grooving! So...head out into the day and hike, take a bike ride, walk, or just sit in the garden and do chair exercises suc as bicep curls, overhead tripcep lifts, or upright rows. The point is is to get out in the great weather and get moving. So...what are YOU going to do to move today??? Me? Well, I'm sore from yesterday's heavy workout, but it's all in my upperbody which will not affect my ability to do a long run today. So...that's what I'm doing...long run. The calendar says 7.5 miles, but because my running has been stinking lately, my goal for today is 5 miles and then I'll go from there. Also, today is the start of a new day on the Women's Challenge. Make sure you set your goal and log in your activity so we, as a team, can move up the track to a new city!

Certified Personal Trainer

"I'm tough, ambitious, and I know exactly what I want. if that makes me a bitch, okay." - Madonna
Beginning Weight: 265 Current Weight:143
So I run like a Girl....now keep up!

virtly
on 5/17/08 10:29 pm - va

RNY on 02/11/04 with

I'm going to do Fit Row at the gym today.

Sporty Jill
on 5/18/08 5:01 am - Norfolk, VA

RNY on 10/12/05

Fit row, huh....sounds like fun!!! Enjoy!

Certified Personal Trainer

"I'm tough, ambitious, and I know exactly what I want. if that makes me a bitch, okay." - Madonna
Beginning Weight: 265 Current Weight:143
So I run like a Girl....now keep up!

(deactivated member)
on 5/18/08 6:19 am - Fredericksburg, VA

RNY on 02/22/06 with

What is Fit Row? Jackie

virtly
on 5/18/08 7:41 am - va

RNY on 02/11/04 with

Jackie The fit row machine is where you are working your upper (back,arms) and lower body (abs and legs). The machine is similar to the workings of the boat where you are using the ors. It is quite a workout. I belong to Gold's Gym and they have great classes.

Allison S.
on 5/18/08 12:47 am - Arlington, VA

Lap Band on 12/17/07 with

I'm going to play kickball down on the mall in DC, and I'm going to get off a couple metro stops early to get some walking in first. :-)

280/265/207/180/160
highest/surgery day/current/1st goal/ultimate goal

Sporty Jill
on 5/18/08 5:01 am - Norfolk, VA

RNY on 10/12/05

That sounds like fun! No one said that exercise HAD to be the traditional kind..... Enjoy your afternoon!!!

Certified Personal Trainer

"I'm tough, ambitious, and I know exactly what I want. if that makes me a bitch, okay." - Madonna
Beginning Weight: 265 Current Weight:143
So I run like a Girl....now keep up!

(deactivated member)
on 5/18/08 1:30 am - Fredericksburg, VA

RNY on 02/22/06 with

I mowed the whole lawn yesterday and boy do I hurt today!!! - my yard has some strange angles in it and it is a challenge to hold the mower on track - so now I am going to try and get some chores done today - nails, tanning, some shopping etc - well the nails and tanning are no chores lol! Back to the gym tomorrow morning!! Jackie

Sporty Jill
on 5/18/08 5:00 am - Norfolk, VA

RNY on 10/12/05

I did yard work yesterday AND this motning. But, it's finished! Holy Cow! I need to tan today, too....UGH! Too many things to do!!!!

Certified Personal Trainer

"I'm tough, ambitious, and I know exactly what I want. if that makes me a bitch, okay." - Madonna
Beginning Weight: 265 Current Weight:143
So I run like a Girl....now keep up!

(deactivated member)
on 5/18/08 6:20 am - Fredericksburg, VA

RNY on 02/22/06 with

I hadn't tanned for two weeks - it was so good to be back!! Jackie

What Are YOU Doing To Move Today???

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What Are YOU Doing To Move Today???