What Are YOU doing TO Move Today???

Sporty Jill
on 5/15/08 9:40 pm - Norfolk, VA

Good Morning Everyone..... Hope everyone is good this morning. Looks like it's going to be a hit or miss kind of a day here at the beach, but the temps will be up there. So...what are YOU doing to move today??? Me? Well, thanks to the great Virginia traffic, I missed my fitness classes last night. So, I ended up walking 4 miles with my dog. Today's calendar shows a pole class, but I have my first Harley HOG meeting tonight, so I'll do 45 minutes on the ellipticle, instead. That way I have time to change and head out for the meeting. If you are participating in the Women's challenge, make sure you log your time in - if you are going to do the work, get credit for it! Until tomorrow......Stay safe...stay hydrated....stay moving!

Certified Personal Trainer

"I'm tough, ambitious, and I know exactly what I want. if that makes me a bitch, okay." - Madonna
Beginning Weight: 265 Current Weight:143
So I run like a Girl....now keep up!

Ann S.
on 5/15/08 11:31 pm - Middletown, VA

Lap Band on 07/16/07 with

Good morning Lovie! I am developing a love/hate relationship with all this rain. On the one hand it's good cuz it means hay fields will be abundant & I won't have to pay a ton of $$ for hay for my horse & the grass in his pasture is nice & lush. On the other hand, it's interfering with plans. It's looking like we won't be going to New Market after all & no getting out into the sunshine. So alternmate plans will be riding my bike. Of course there's the hula...I need to practice & decide on how I'm gonna teach ya'll. So all is not lost on the moving in spite of the rain. Just so you know...I love this thread.

Hugs!
Ann

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Sporty Jill
on 5/16/08 12:17 am - Norfolk, VA

RNY on 10/12/05

I hear ya on the love/hate relationship. I love it cause it washes the pollen out of the air, but hate it cause I can't ride my bike (boo!)........

Have fun riding your bike. I must say that I'm really proud of you...you have done wondeful this week! Keep it up!! And, I'm glad that you like my daily torture - haha

Certified Personal Trainer

"I'm tough, ambitious, and I know exactly what I want. if that makes me a bitch, okay." - Madonna
Beginning Weight: 265 Current Weight:143
So I run like a Girl....now keep up!

Jen R.
on 5/16/08 12:15 am, edited 5/16/08 12:15 am - VA

RNY on 06/06/07

This AM I took the new dog, Casey, on a 2 mile walk. He is just a year old so he needs a lot of exercise. Then I came home and did crunches and resistance bands. The Virginia allergy season is officially hitting me. My head and throat hurt and I just want to whine! OK--done now. Have fun on the bike. I saw a sign at Jakes BBQ the other day: EAT A PIG, RIDE A HOG To all my "Virginia Beauties" doing the womans challenge---LOG YOUR ACTIVITY!!!

Jen

Amanda K.
on 5/16/08 12:36 am - Leesburg, VA

RNY on 12/14/07

Dumb question, but can lack of hydration cause sluggish or tiredness?

Amanda

Sporty Jill
on 5/16/08 1:05 am - Norfolk, VA

RNY on 10/12/05

Yep, just like pollen (my issue), lack of sleep, lack of adequate nutrition, time of the month, over training and vairous other things. I take it that you are tired and sluggish. How much water are you getting in??

Certified Personal Trainer

"I'm tough, ambitious, and I know exactly what I want. if that makes me a bitch, okay." - Madonna
Beginning Weight: 265 Current Weight:143
So I run like a Girl....now keep up!

Amanda K.
on 5/16/08 1:30 am - Leesburg, VA

RNY on 12/14/07

Well I get 90+ grams of protein in a day, so that's not it. I've become more diligent about sleep so I get 7-9 hours of sleep a night.. but last night.. I was out by 830 and didn't want to get up this a.m. I missed my evening vitamins... its amazing how every hour counts for water, protein and vitamins etc.. in taking care of yourself since post op. Water... ummm... probably 32-40 oz? Which is WAY too low... My carbs were a little high yesterday too, so maybe that's it.

Amanda

Sporty Jill
on 5/16/08 2:17 am - Norfolk, VA

RNY on 10/12/05

I an always tell when I didn't get enough water the day before. I wake up dehydrated - headache, little pee, thirsty. Try increasing your water today to level back out. And you're right - an hour makes a HUGH difference in my schedule, too. If I sleep beyon 700am, I am toast for the day, because it throws off my protein shake, my breakfast, everything....

Certified Personal Trainer

"I'm tough, ambitious, and I know exactly what I want. if that makes me a bitch, okay." - Madonna
Beginning Weight: 265 Current Weight:143
So I run like a Girl....now keep up!

What Are YOU doing TO Move Today???

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What Are YOU doing TO Move Today???