I did it... did you move today???

I'm doing the Couch to 5K and I started week 4 today..  Run 3 min, walk 90 seconds, Run 5 min, walk 2 min 30 sec (repeat) with a 5 min warm up and cool down before the cycle and after... I did this outside... YAY...  I ran for 5 min non stop - HOORAY I ran IN MY NEIGHBORHOOD - HIP HIP HOORAY I'm so proud of myself... What about you?? I also signed up for the womens challenge, Thanks Jen, Jill and Kat's Mom!

Good job, Amanda!!!

Good am Amanda, What a great job! VERY proud of you!

Amanda- That's great!  Keep up the great work and you will progress quicker than you think. PS: I love that program.  I used it last year.  I'm getting ready to start a program for the 1/2 marathon as my training lately just stinks - haha.  Hoping that it will motivate me more to get weekly emails and such.