Meet and Greet BBQ/Health Seminar - June 28th 2008 at 1pm

Meet and Greet BBQ/Health Seminar – June 28^th 2008 at 1pm

 

 

 

 

Location – Jackie’s House,

75 Riggs Road, Fredericksburg, VA 22405

. Tel: 540 370 0205

. Tel: 540 370 0205

 

 

 

 

You are invited to Obesity Freedom’s (Jackie Thodos and Sue Baker’s) Meet and Greet BBQ/Health Seminar on June 28^th starting at 1pm until ……….whatever time we finish……

 

 

 

We will supply the BBQ meat/fish/water/soft drinks etc and all we ask is that you bring a dish to share (with the recipe, nutritional information and your name where possible) - some kind of healthy dish we can all eat. It can be salads, desserts etc just something that everyone will enjoy……..  We will post the good ones on our website afterwards…….

 

 

 

Can you also send me a before and after picture  ( send to [email protected]) then so we can set them up on a board for everyone to see – please also bring your success stories as during the day we will do some talking about successes and you want to be able to tell yours.

 

 

 

We also plan to have some raffle prizes to add to the fun.

 

 

 

The health seminar part of it will be a short demonstration on powdered vitamins/proteins/anti-oxidants that we will be offering on our web site but we would like you to taste them and give us your opinion on them  – if they taste awful please say so - absolutely no obligation to buy unless you want to. No pressure I promise! But we have an expert to come and talk about them….. and the benefits for gastric bypass patient’s absorption issues…… they were also featured in the Healthy You magazine late last year..

 

 

 

So a little education and a lot of fun!!  Please feel free to bring your other spouses/other halves too – they are all welcome. This is a great opportunity to get in touch with others who have had the surgery, or thinking about it and just spend a few hours chatting, laughing – getting re-energized, learning new recipes

 

 

 

Just send me an email or PM to let us know you will be coming so we can plan to have enough food….. and chairs etc

 

 

 

Looking forward to seeing you all there! It is always a fun time when we get together!

 

 

 

Jackie and Sue…….

 

 

 

 

PS. If anyone has any other ideas of things they would like to see there (like Jill's Pole Dancing Video) please let us know and we will try to arrange that............ 

 

 

 

 

 

 

 

Hey , I just sent you a PM . This sounds like fun, Count me in.  I would be more than happy to lead us all in some type of easy physical exercise !! Or dancing !!  I will bring my Hubby too , he needs to get out more .  See you in June !  Nat

Actually it is a dvd - but a really great one!! Jackie

Thanks - I actually have a personal trainer there to talk about the health side but wasn't planning to make anyone get up and do the hula dance  - until Anne volunteered her services  that is - lol ;-))) See you in June Jackie

whoooooooooowhooooooooo private  pole dance party   now we need to install the pole. Sounds like a great time cant wait Ill call the girls and let them know. Your a wonderful Host Jackie cant wait to see you and Sue again.  Party before my wedding  sounds like a blast. 

You are just too funny Melinda!! Jackie

I just sent you photos & my RSVP.  I suppose I could give a mini-hula lesson if that would interest you. Can't wait to see you!!

oh you are too funny - but don't be suprised if I ask you to do that - just for kicks lol! Jackie

Actually, I would very much like to give a mini-class.  It's very good exercise & can be done to pretty much any kind of music.  Plus, it gives me even more incentive to practice for myself.  I haven't taught in YEARS!!!!

Ok - you are in!! We will have you do a demonstration! Bring your hoop then - and any spare hoops you have! Jackie