Daily Inspiration - Find foods that taste good and are good for you

Find foods that taste good and are good for you. 

How many times have you heard something like, "If it tastes good, it's bad for you, and if it tastes bad, it must be good for you."  People tend to stick to their repertoire of foods they like, and when they make changes they mourn what they give up. But guess what? The world if full of wonderful varieties of foods that taste good and are good for you.  

Thankfully, the produce area of the grocery store is an international delight of exotic fruits and vegetables. Sweet cravings can be fulfilled by juicy melons, decadent star fruits, and plump berries. When you need something salty, tomatoes and olives do the trick. Step outside your eating comfort zone. Who knows? It might be tastier than you think.  

Action for the day: Visit the grocery store today and buy something you have not tried before. Experiment with flavors and find good-tasting foods that are good for you. 

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Daily Inspirations are provided by the National Association for Weight Loss Surgery. Get our free report, The 10 Most Common Mistakes Weight Loss Surgery Patients Make at www.nawls.com.