I have HAD it! I MEAN IT!

Mama Bets we are the same! Oh I know you think the sodas will be hard but moderation is good! It doesn't mean sodas at all just cutting back and being reasonable with how much we drink. We are again the same with the amount we want OFF us except I am going to make my goal 29th January 2007 as that will be my 4 year anniversary post WLS! I believe it's very optimistic and obtainable. Yeah um you ARE sexy ! You are welcome and because of the warm responses thus far I am even more eager to get things rolling! Hugs, Kat

OK ... Here from one that knows .. Get your azz in gear .. you know the formula .. PROTEIN - WATER - EXERSISE = WEIGHTLOSS .... Get rid of the bad carbs .. Get your protein up ... Get your water back up ... Get out and move it to loose it .. Get back to www.fitday.com Make your self accountable ... the tool is yours .. and only you can use it .. Love you .. and as always .. thank you for being u .. Nat