Protein absorption

I thought someone once mentioned that we could only absorb so much protein at one time.....if so, how much can you absorb at one time and how much time should lapse before you eat more protein??????? Moniqe D.

The more common number I see listed is 30 grams. I know that Vitalady was provided that number from some of the companies that manufacturer the protein supplements. I would probably wait at least an hour if not two in between. Kathy

AMEN SISTA!!!!!!!!!! That would be my answer too............could be we had the same nutritionist!!!!!!!!! XOXOOXOXOOXOXOX Sharon

You betcha, baby cakes! Kathy

Kathy, Hey there! Just wanted to say that I like your pic!! Looking great!!! Keith

Keith, Hope you are feeling a lot better. I read that you were in the hospital.

Jasmine, Yes I'm feeling a lot better. Thanks for asking. Keith 310/186/@Goal!!!!

Yes 30 grams at any one time is about all we absorb - any more and we would be wasting it. Usually I would wait about 2 hours in between protein drinks...... Jackie