Weekly Post/Stubborn Lb

Good pm all, Hope everyone had a great week last week. So??? How did you move your body last week? This was a trying last week for me. As the week progressed and things have calmed down/gotten a bit easier I have not been feeling well and have been resting quite a bit today. This week is going to be a major focus to start walking everyday instead of just 3 days a week. I am going to bump it up to 5 and maybe 6 days per week. These next few days will not be easy as I mentioned I'm not feeling well. Please say a few prayers for me as this coming week has got a few challenges to overcome in it. Thanks! Did you get in all of your vitamins? Yes, in fact I stocked up at the Vitamin Shoppe this weekend on my B12 which was low. I checked out a few other things but left with just those. Did you get in all your fluids? Yes, I have been. I bought a 32 oz. freezer bottle from Dollar General which has an inner core that is put into the freezer. I will fill it with Crystal Light, SF Kool Aid and water. I have also been drinking 2+ AchievOne protein drinks and again have noticed my energy levels have been a little better. Did you get in your foods (and the good ones) high in protein etc? Yes, seafood has been a major staple in my diet once again this week. I have also been eating Lean Cuisine meals which are surprisingly tasty. In addition, I am trying to eat breakfast each morning within a 1/2 hour to 45 minutes of getting up. I am not a breakfast person but in order to get my body fueled properly I need to do this. I am opting for Rice Crispies, Oatmeal, scrambled eggs, yogurt and sometimes grapefruit. ***STUBBORN LB*** If you are interested in having your information added to the Stubborn Lb please send me an email with your current weight and goal weight. I will add you the following week. Thx! Kat Date: Jan. 26th Current Weight: 167 Goal Weight: 140-145 lbs. lost: 4 Sharon Date: 1/26/06 Current Weight: 144 Goal Weight: 140 Pounds Lost: 4 Mom Date: 1/26/06 Current Weight: 194 Goal Weight: 135-140 lbs. lost: 1 Dianna Date: 01/26/06 Current Weight: 163 Goal Weight: 140 lbs. lost: 1 Jackie Date: 02/02/06 Current Weight: 174 Goal Weight: 150 lbs. lost: 7 Jill Date: 1/26/06 Current Weight: 140 Goal Weight: 135-140 lbs. lost: to date: 16 Jen G Date: Jan 26 Current Weight: 158 Goal Weight: 140 lbs. lost: 7 Leigh Ann Date: 1/27/06 Current Weight: 225 Goal Weight: 180 by June lbs. lost: 7 Jackie Date: 01/27/06 Current Weight: 169 Goal Weight: 150 lbs. lost: 14 Leilani Starting Date: 1/23/06 Current weight: 177 Goal weight: 165 Pounds lost: 6 ½ Susan Date: 2/01/06 Current Weight: 154 Goal Weight: 140 Pounds lost: 5 Betsy Date: 2/5/06 Current weight: 170 Goal weight: 125 Pounds lost: 78 Donna Date: 2/17/06 Current weight: Goal weight: Pounds lost: Cathy Date: 2/21/06 Current weight: 219 Goal weight: 135 Pounds lost: 24 Tracy Date: 2/22/06 Current weight: 235 Goal weight: 160 (doc) 135 (self) Pounds lost: 18 LB Date: 3/14/06 Current weight: 191 Goal weight: 140 Pounds lost: 19 Ross C Date: 4/6/06 Current weight: 274 Goal weight: 220 Pounds lost: 16.7 Jill (Princess) Date: 4/24/06 Current weight: 173 Goal weight: 145 Pounds lost: 10 Kirsten Date: 4/24/06 Current weight: 233 Goal weight: 135 Pounds lost: (29 since surgery) 3 Christine (Party Princess) Date: 7/10/06 Current weight: 224 Goal weight: 134 Pounds lost: 29 (since surgery 6-2-06) Take care and have a great week, Kitty Kat

Oh darn!! I missed sending you the weekly progress again...I am now at 214...that's down 39 in almost 2 months!! woo hoo! Christine

Hey Christine, That's all right! Congrats on your weight loss so far. I will update your information and send you an email asking for your update on Saturdays! Hopefully that will help you. Hugs, Kitty Kat

Hey Kat...Stuck again so no changes...did gain 9 pounds with all this infection etc but am back down to 170....Hope to have this infection taken care of soon. I love your new picture...looking great girl... Hugs, Betsy

Hey Betsy, I hope you are feeling better. Thanks for the compliment! Kat

HI Kat, Well I haven't been around much, darn life gets in the way! I've been good on my vitamins, pretty proud of that. I've made some poor food choices, and need to increase the exercise like you're doing. I need to get back to basics! I've only lost 50 lbs, in 4 1/2 months.....could be better. I am going to make an appointment to get my thyroid rechecked to make sure it's ok, with that, along with all the rest I hope to see that scale move! This stall of the past couple of weeks needs to be derailed! Anyway. My current weight is 215.....my new goal weight(changed it a while back on my profile) is 145. Have a great week, hope you feel better! Kirsten

Hi Kirsten, Thanks for the update. I will make the changes for next weeks edition. Keep your chin up! Kat