Body Sculpting .

This week starts my first try at Body Sculpting . Alan has used this same book for men and has sent this to me to have this week . I do weight training now , but not sure how to target the areas I want to Sculpt . He has had great success with this book and says it is easy to understand . AS it is not a weightloss tool or exersise regimen .. it is merely a book that assist you in the actual muscle choices and sculpting . http://www.amazon.com/gp/reader/0736048138/ref=sib_dp_pt/002-9592953-6173669#reader-link Once I begin working on the areas I am targeting , I will keep you all posted . As with many of you begining your journey or in the middle . Body sculpting is something you may want to look at for the future . Muscle use burns fat and I can tell you that getting busy moving and exersising will help to accomplish your goals . Hugs, Natalie

Hey there BOOTy Dancer! He he he! Thanks for the link. As soon as I get to Virginia and get the ok from my surgeon I am going to start using the Gym on baseat Norfolk. I hear they have quite some place there! WOOHOO! And it's free? WHAT WHAT?! Ha ha! I love free gym. I love working out too. And to TARGET places is something all of us can use. I used to have a FEW personal trainers here when I worked at the gym by us now *privately owned..not military*. I am going to have to get this book. *RUNNING OUT TODAY!* Thanks and best of luck in your sculpting! Hugs! Shele

Hey there, Thanks for the info. I've been looking for something like this to motivate me and to help me with my flappin arms. I going to look at it. Thanks Again......... Jill 263/178/145

Hey, Sweetie.....Let me know how this goes...I may have to do something about my sharpee legs...hehe....I love you...be good. Hugs, Betsy