Struggling to ge****er and protein

OCD
on 8/12/24 2:11 pm - Mexia, TX
Is anyone besides me struggling to get their water and protein in , in a day? I used to be dehydrated all the time right after surgery trying to get food and water down.
Linda H.
on 9/2/24 9:39 am - FERRIS, TX

Good morning, have you tried adding water enhancer to your water? I usually do a protein coffee in the morning first thing that starts me off with 30 grams of protein.

Many Blessings
Linda  
RNY 7-25-05 

    

OCD
on 9/5/24 10:52 am - Mexia, TX
I need to find a good protein that not gonna be chalky. What kind of coffee protein do you use?
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