ORIGINAL PLATEAU BUSTER DIET

 

Last night I posted a Plateau Buster Diet 2 that I found on OH.    I personally have NOT used that one but I did find the one that I always used that worked for me.    Here it is and I am removing the diet sodas from the list and adjusting the protein levels ( 8 yrs. ago we only had to have 50 grams not today's 60 - 80.   Good luck to you trying it.   Hope it helps if not....I have other ideas to help you break that plateau.

 

Hugs and blessings ~~~ Vivian

 

 

Plateau Buster Diet

How to break a plateau 

#1 - Do this for 10 days to break a plateau 

#2 - Drink 2 quarts of water a day 

#3 - You must have 60 - 80  grams of protein and all your vitamins/minerals supplements each day 

#4 - You may consume up to 3 oz of the following high protein foods, 5x a day 

beef 
pork 
chicken 
turkey 
lamb 
fish 
eggs 
low fat cheese 
cottage cheese 
plain yogurt or artificially sweetened 
peanut butter 
beans/legumes 

You may also have: 

sugar free popsicles 
tea or coffee 
sugar free jello 
broths/boullion 
crystal light drinks 
Make sure you drink 8 - 8 oz. glasses of water a day

Also follow the 30 minute rule...no drinking anything 30 minutes before and 30 minutes after you eat your meals.
#5 - If it's not on the list, you can't have it for 10 days!!!! 

#6 - Keep a food diary and try to get up to 30 mins of exercise daily

I've done this. It works if you follow it to the letter. No cheats! I lost 11 lbsin the 10 days on it.

Karla