Monday WLX - All Aboard!!

Don 1962
on 7/7/13 8:45 pm

Morning riders! 

Potential for today to be rough is high.  It is the Monday after a holiday weekend and it's going to be hot.  The appliances did not get delivered Saturday since the dishwasher that was to be delivered was damaged.  Better safe than sorry on HD's part but puts a kink in any planning. 

There it is in a nutshell.  Go Forth and keep the water bottles handy.

Never, and I mean NEVER, trust a fart!! 


Vivian Prouty
on 7/7/13 10:52 pm - Fort Worth, TX

Good Morning,

I've tried to post on the train 3 times now.  Not sure what is up with that.   I tried to add a photo of Tigerlily to this post so maybe that was what was keeping it from posting.    OH well...if you want to see what she looks like now go to my profile and check the last photo on my granddaugher folder.    Glad that this past week is over.    That's ALL i'm going to say about that.   LOL  Tigerlily is now 11 months old moving fast toward the year mark ( August 5th ).   I can't believe that I've been a grandma for that long now.   How time flies when your getting older.   LOL   have a great day everyone.

 

Hugs and blessings ~~~ Vivian

GOD GRANT ME THE SERENITY TO ACCEPT THE THINGS I CAN NOT CHANGE;   COURAGE TO CHANGE THE THINGS THAT I CAN;  AND THE WISDOM TO KNOW THE DIFFERENCE !!!!    THIS IS MY DAILY PRAYER.
Vivian Prouty      Obesity Help Support Group Coach  "LOSE IT 4 LIFE"


 

Saundra P.
on 7/7/13 11:28 pm - Mesquite, TX
Good Morning

Had a good weekend, was lazy yesterday and did not get up and go to SS or church. We did go to my sisters house for her grandsons 1st birthday party.

Not happy with the digits the scale displayed this morning. I am 2.5 lbs from the top of my goal range so I will be tracking my food this week and will make an effort to get in some exercise.

Work is on my agenda today and dreading it. At least it is light on meetings so hopefully people will not bug me and I can focus on what I need to get done.

Have a great day!
.

Saundra
VBG - 12/02/96   (High weight 283)
Revision to RNY - 06/11
/09 (Start weight 219)

Goal for weight to always start with 11*
 
At Goal - maintaining between 115 - 119
 
 

liquidman69
on 7/7/13 11:57 pm - Dallas, TX

Spending my day off running a couple of errands.  Not feeling too bad with the blood sugar just a little run down feeling but that has been normal for me the past few months. I am going to be spending today entering my blood sugar readings into a app that will graph and keep the log in CSV format so I can work with it in Excel to make a even more detail graph for my doctor and print out a report.  I also have some chores around the house to handle today.  I tried a good protein bar over the past few days I like made by a company down in Austin. The bars are called Oatmega Bar made by Boundless Nutrition that are Gluten Free comes in several flavors. The bars can be purchased at Central Market and Wholefoods.  Since, I am having to really increase protein intake I am utilizing a wide variety of protein bars.  Well, I hope everyone has a good day and remember to take care in the Texas heat.

Michael

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