Tuesday Zephyr - All Aboard
Little encouragement there if you need some for today. Who doesn't need a dose on occasion?
Work on top of the docket. Tried to get some tread milling in yesterday but the legs were feeling rubbery then the "siren" (work cell phone) went off. I got two of my normal three miles.
Go Forth and make the most of your day!
Never, and I mean NEVER, trust a fart!! 
Good Morning Don and TMB Family,
I have to leave for a eye appointment in a hour ( not super thrilled ) I have to do this 3 times a year now. UGH I am struggling with my new prescription so it may be a good thing I'm going in. Hopefully there will be no change with my eyes. Not much else on the agenda other than that today. Have a good one everyone.
Hugs and blessings ~~~ Vivian
GOD GRANT ME THE SERENITY TO ACCEPT THE THINGS I CAN NOT CHANGE; COURAGE TO CHANGE THE THINGS THAT I CAN; AND THE WISDOM TO KNOW THE DIFFERENCE !!!! THIS IS MY DAILY PRAYER.
Vivian Prouty Obesity Help Support Group Coach "LOSE IT 4 LIFE"
Hope everyone has a good day.
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
Good Morning
Nothing new in my world. As always work is on the agenda. DH has a 2nd interview tomorrow. I hope it works out as it is only 10 minutes away but if not he still has plenty on his honey do list to keep him busy. Scale up a little but still on the lowest side of my 10 lb. goal range. Have a great day!
Saundra
VBG - 12/02/96 (High weight 283)
Revision to RNY - 06/11/09 (Start weight 219)
Goal for weight to always start with 11*
At Goal - maintaining between 115 - 119
