Daily Calorie 5-10-12
TODAY - My plan is:
B - Maple & Brown Sugar Weight Control oatmeal ..............done !!
snack: Applesauce or pistaccios....
Lunch: Chicken Salad w/ 5 crackers (saltines)
Snack: NSA Peaches
Dinner: Tilapia and applesauce...
B - Maple & Brown Sugar Weight Control oatmeal ..............done !!
snack: Applesauce or pistaccios....
Lunch: Chicken Salad w/ 5 crackers (saltines)
Snack: NSA Peaches
Dinner: Tilapia and applesauce...
- Pease check out Dr. Connie Stapleton's Website. A lot of good information on there for all WLS patients regardless of the surgery you chose. Good luck to all and I'm here for you if you want to send me an email. I'll answer it as soon as possible.
- Total Lost: 139 lbs
- Current Weight: 263
- As of 11-10-13 I have had weight gain. Not happy about that.
- RNY: 10-16-07 = 338: Highest weight: 350+ Lowest Weight: 199
Hi Phyllis,
I just wanted to pop on here and tell you how PROUD of you I am. Hope Amanda is doing well with her eating. Miss seeing you guys !!! Hope you can make it to the breakfast in a couple of weeks.
Hugs and blessings ~~~ Vivian
I just wanted to pop on here and tell you how PROUD of you I am. Hope Amanda is doing well with her eating. Miss seeing you guys !!! Hope you can make it to the breakfast in a couple of weeks.
Hugs and blessings ~~~ Vivian
GOD GRANT ME THE SERENITY TO ACCEPT THE THINGS I CAN NOT CHANGE; COURAGE TO CHANGE THE THINGS THAT I CAN; AND THE WISDOM TO KNOW THE DIFFERENCE !!!! THIS IS MY DAILY PRAYER.
Vivian Prouty Obesity Help Support Group Coach "LOSE IT 4 LIFE"
Most Active
Recent Topics
