PB2
Yum, yum, yum.
Going to get some of that Julian Bakery low carb high protein bread tomorrow - hopefully - if they have any in stock tomorrow. Going to try a piece of that bread toasted with regular PB2 and a slice of 2% cheddar cheese. The way I figure that, it comes out to 214 calories, 22 protein, 6 carbs, 354 sodium, 8 fat, 14 fiber. That will make a nice change from my typical breakfast of egg whites and be a nice addition of fiber to my diet.
The only way I ever tried the PB2 was mixed in shakes and pudding. I will certainly try your suggestions..
but...are the PB and cheeses on the SAME bread? ...maybe I won't do that one..
I'm not a big PB eater-of any type-but I like the "easiness" of the PB2..
THANK YOU for sharing your experience/ideas
RNY 4-22-02...
LW: 6lb,10 oz SW:340lb GW:170lb CW:155
We Can Do Hard Things
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
That Asian stir fry sounds good. Is there a low sodium soy sauce product? I have to watch my sodium.
Going to try banana slices coated in the chocolate PB2 powder and see how that goes as a snack. I figure 1/2 a small banana with 1 tbsp. of the chocolate PB2 equals: 68 calories, 3 protein, 15 carbs, 36 sodium, 1 fat, 2 fiber.
I need to collect some high protein, low carb recipes for this summer when it is too hot to cook or eat.
Hugs and blessings ~~~ Vivian
GOD GRANT ME THE SERENITY TO ACCEPT THE THINGS I CAN NOT CHANGE; COURAGE TO CHANGE THE THINGS THAT I CAN; AND THE WISDOM TO KNOW THE DIFFERENCE !!!! THIS IS MY DAILY PRAYER.
Vivian Prouty Obesity Help Support Group Coach "LOSE IT 4 LIFE"
The Julian Bakery low carb high protein #1 bread is a little less in calories and would probably make the overall taste of this combination more what I was hoping for even though it was pretty tasty with the cinnamon raisin low carb high protein bread.
What I am going for is the addition of enough fiber to my diet to keep regular without having to rely on Smooth Move Tea. I like that tea but I also need options and variety.
PB2 Powdered Peanut Butter
It's what's not in PB2 that makes it so good for you. For starters, our special process removes 85% of the fat calories without the chemicals typically used in producing reduced fat foods. Something else you won't find in PB2 is preservatives. What you will find is natural roasted peanut flavor that's also available in a rich chocolate variety.
See their website: http://bellplantation.com/
for more information, including recipes.
You can order it online or you can do a search at:
http://www.bellplantation.com/products/locator
to find a store near you that sells PB2.
I found mine at a Market Street grocery store.
Absolutely love this stuff.
I just had some of the PB2 chocolate in a sugar free chocolate pudding. Yum. Yum. My sweet tooth is so very, very, very happy right now.