Daily Plate Tuesday
Here is my plan:
B coffee, water and crust less quiche
S sf iced coffee
L tomato basil soup and granola thin
D fish and veggie
S hummus and crackers
Karla
B coffee, water and crust less quiche
S sf iced coffee
L tomato basil soup and granola thin
D fish and veggie
S hummus and crackers
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
My plan
B: Ham and cheese omelet / toast with SF jelly (done)
L: Chicken Breast w/ pepper jack cheese / potatoes
D: Steak / veggie
S: Fruit / 100 cal snack
64 oz of water
B: Ham and cheese omelet / toast with SF jelly (done)
L: Chicken Breast w/ pepper jack cheese / potatoes
D: Steak / veggie
S: Fruit / 100 cal snack
64 oz of water
Saundra
VBG - 12/02/96 (High weight 283)
Revision to RNY - 06/11/09 (Start weight 219)
Goal for weight to always start with 11*
At Goal - maintaining between 115 - 119
Most Active
Recent Topics
