Daily Plate Thursday
Here is my plan:
Exercise: arm weights and sit ups
B coffee, water
S sf iced coffee
L pork tenderloin and Lima beans
D coconut chicken and veggie
S banana frozen stuff
Karla
Exercise: arm weights and sit ups
B coffee, water
S sf iced coffee
L pork tenderloin and Lima beans
D coconut chicken and veggie
S banana frozen stuff
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
My plan
B: Ham and cheese omelet / toast
L: chicken salad / wasa crackers
D: Chicken breast / veggie / potatoes
S; 100 cal snack / frozen banana slices
64 oz of water
B: Ham and cheese omelet / toast
L: chicken salad / wasa crackers
D: Chicken breast / veggie / potatoes
S; 100 cal snack / frozen banana slices
64 oz of water
Saundra
VBG - 12/02/96 (High weight 283)
Revision to RNY - 06/11/09 (Start weight 219)
Goal for weight to always start with 11*
At Goal - maintaining between 115 - 119
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