Daily plate Monday
Here is my plan:
Exercise...none...did C25K the last 2 days. I hurt my knee more yesterday. I think the C25K and I may have to split up. I will try my elliptical tomorrow and see how that goes. My knee is now wrapped in an ace bandage and I'm limping. I think it's a ligament or tendon injury.
B: coffee, water
S sf iced coffee
L chef salad, nature valley granola thin
D Parmesan tilapia and cauliflower
S Greek yogurt and fruit
Karla
Exercise...none...did C25K the last 2 days. I hurt my knee more yesterday. I think the C25K and I may have to split up. I will try my elliptical tomorrow and see how that goes. My knee is now wrapped in an ace bandage and I'm limping. I think it's a ligament or tendon injury.
B: coffee, water
S sf iced coffee
L chef salad, nature valley granola thin
D Parmesan tilapia and cauliflower
S Greek yogurt and fruit
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
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