Weekend Daily Plate

Karla Lewis
on 2/3/12 9:29 pm - Livingston, TX

RNY on 01/23/06

Here is my plan:

B coffee and dr. oz Weightorade
S sf iced coffee
L chef salad
D veggie and jalapeño gr. chuck patty
S ??

Exercise C25K in the house, plus some sit ups and arm weights

Karla

Karla Lewis     337/194/175
Lap RNY 1-23-2006     Dr. Terry Scarborough   Houston, TX
Lipo 4-27-2007           Dr. David Wainwright      Houston, TX
LBL 11-13-2007           Dr. David Wainwright      Houston, TX
BL & brachioplasty 7-18-2008       Dr. David Wainwright Houston, TX

DebbieJean W.
on 2/4/12 6:50 am - Katy, TX

VSG on 07/01/08

B: cheerios
S: carbmaster yogurt
L: popcorn
S: caramel frappe
D: Cheesecake Factory for my sons bday

(5 lbs lost during pre op diet) 5' 3"

Karla Lewis
on 2/4/12 9:24 pm - Livingston, TX

RNY on 01/23/06

Here is my plan for Sunday:

B coffee and water
S sf iced coffee
L chicken and quinoa
D Superbowl party food

Exercise: week 3 day 1 C25K

Karla

Karla Lewis     337/194/175
Lap RNY 1-23-2006     Dr. Terry Scarborough   Houston, TX
Lipo 4-27-2007           Dr. David Wainwright      Houston, TX
LBL 11-13-2007           Dr. David Wainwright      Houston, TX
BL & brachioplasty 7-18-2008       Dr. David Wainwright Houston, TX

DebbieJean W.
on 2/5/12 1:06 am - Katy, TX

VSG on 07/01/08

Sunday:
B: ihop for sons bday breakfast- steak & eggs
S: more steak
L: popcorn
S/D: hot wings & pickle chips

(5 lbs lost during pre op diet) 5' 3"

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