Daily Plate Wednesday
Here is my plan:
B coffee, water
S sf iced coffee
L chef salad, few grapes
D pork chops and mashed potatoes, salad or green beans
S special K crackers and hummus
Exercise: arm weights and sit ups
Karla
B coffee, water
S sf iced coffee
L chef salad, few grapes
D pork chops and mashed potatoes, salad or green beans
S special K crackers and hummus
Exercise: arm weights and sit ups
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
Here is my plan for today:
B - Green ice tea.........
ham & cheese lunchable
Lunch: Atkins Shake
Dinner: Rotissarie Chicken & veggie...
Snack - Lite Yogart of some sort
B - Green ice tea.........
ham & cheese lunchable
Lunch: Atkins Shake
Dinner: Rotissarie Chicken & veggie...
Snack - Lite Yogart of some sort
- Pease check out Dr. Connie Stapleton's Website. A lot of good information on there for all WLS patients regardless of the surgery you chose. Good luck to all and I'm here for you if you want to send me an email. I'll answer it as soon as possible.
- Total Lost: 139 lbs
- Current Weight: 263
- As of 11-10-13 I have had weight gain. Not happy about that.
- RNY: 10-16-07 = 338: Highest weight: 350+ Lowest Weight: 199