Daily Plate Tuesday

Karla Lewis
on 1/30/12 8:19 pm - Livingston, TX

Here is my plan:

B coffee, water
S sf iced coffee and dr. Oz water
L cream of poblano and chicken soup, frozen grapes
S NV granola thin if needed
D fish and sweet potatoes
S hummus and special K crackers

Exercise: week 2 day 2 C25K

Karla

Karla Lewis     337/194/175
Lap RNY 1-23-2006     Dr. Terry Scarborough   Houston, TX
Lipo 4-27-2007           Dr. David Wainwright      Houston, TX
LBL 11-13-2007           Dr. David Wainwright      Houston, TX
BL & brachioplasty 7-18-2008       Dr. David Wainwright Houston, TX

DebbieJean W.
on 1/31/12 4:36 am - Katy, TX

VSG on 07/01/08

B: vanilla protein drink w/ strawberries
S.: peanut butter nature valley bar
L: grilled fish, dirty rice
S: low cal diet cranberry limeade
D: king ranch chicken