Daily Plate Monday

Karla Lewis
on 1/29/12 9:11 pm - Livingston, TX

RNY on 01/23/06

Here is my plan:

B coffee, water
S sf iced coffee
L ?? On the road
D scallops and veggie..I ended up having soup last night.
S grapes, Greek yogurt or banana frozen stuff and a few crackers and hummus if needed

Karla

Karla Lewis     337/194/175
Lap RNY 1-23-2006     Dr. Terry Scarborough   Houston, TX
Lipo 4-27-2007           Dr. David Wainwright      Houston, TX
LBL 11-13-2007           Dr. David Wainwright      Houston, TX
BL & brachioplasty 7-18-2008       Dr. David Wainwright Houston, TX

Saundra P.
on 1/29/12 9:32 pm - Mesquite, TX

Revision on 06/11/09

My plan

B: Egg / bacon / toast
L: leftover chinese food
D; chicken something
S; Banana / ?????
64 oz of water

Saundra
VBG - 12/02/96 (High weight 283)
Revision to RNY - 06/11/09 (Start weight 219)

Goal for weight to always start with 11*
At Goal - maintaining between 115 - 119

DebbieJean W.
on 1/30/12 6:16 am - Katy, TX

VSG on 07/01/08

B: chocolate protein shake w/ banana
S: sugar free cappuccino
L: leftover tbone steak/ potato
S: California rolls
D: baked chicken/ beans

(5 lbs lost during pre op diet) 5' 3"

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