Exercise Monday
Today is my break from exercise...I've been at it 8 or more days in a row. Tomorrow will be C25K again.
What are you doing today for movement?
Nobody much posted last week...don't forget it's a key to weight loss or maintenance...we all know that. This is a support forum rather than a social forum...let's show newbies what we SHOULD be doing to be healthy!
Karla
What are you doing today for movement?
Nobody much posted last week...don't forget it's a key to weight loss or maintenance...we all know that. This is a support forum rather than a social forum...let's show newbies what we SHOULD be doing to be healthy!
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
HI Karla !! You are right..
My sister shared with me over the weekend that she only excercises for about 15 min a day - so I took that as a challenge ( I haven't shared that with her yet) - I'm gonna aim for going to our
work out center here at work and do something in the way of movement for at least 15 min
each day this week...
Wish me luck !!
My sister shared with me over the weekend that she only excercises for about 15 min a day - so I took that as a challenge ( I haven't shared that with her yet) - I'm gonna aim for going to our
work out center here at work and do something in the way of movement for at least 15 min
each day this week...
Wish me luck !!
- Pease check out Dr. Connie Stapleton's Website. A lot of good information on there for all WLS patients regardless of the surgery you chose. Good luck to all and I'm here for you if you want to send me an email. I'll answer it as soon as possible.
- Total Lost: 139 lbs
- Current Weight: 263
- As of 11-10-13 I have had weight gain. Not happy about that.
- RNY: 10-16-07 = 338: Highest weight: 350+ Lowest Weight: 199
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