Daily Plate Weekend

Karla Lewis
on 1/27/12 10:21 pm - Livingston, TX

Here is my plan:

Exercise: elliptical and housework

B coffee and chai latte and water
S sf iced coffee
L chef salad
D buffalo chicken cups and veggie
S pecans and Greek yogurt w fruit

Karla

Karla Lewis     337/194/175
Lap RNY 1-23-2006     Dr. Terry Scarborough   Houston, TX
Lipo 4-27-2007           Dr. David Wainwright      Houston, TX
LBL 11-13-2007           Dr. David Wainwright      Houston, TX
BL & brachioplasty 7-18-2008       Dr. David Wainwright Houston, TX

DebbieJean W.
on 1/28/12 5:47 am - Katy, TX

VSG on 07/01/08

My plan...

B: 1-1/2 egg over medium, turkey bacon
S: caramel machiato
L: leftover sirloin/ pickle(odd combo but it was good)
D: Pappasitos(margarita, chips n salsa)

(5 lbs lost during pre op diet) 5' 3"

Karla Lewis
on 1/28/12 10:42 pm - Livingston, TX

RNY on 01/23/06

Here is my plan for today:

B coffee, water
S sf iced coffee
L salad with boiled shrimp
D scallops and veggie
S ?

Karla

Karla Lewis     337/194/175
Lap RNY 1-23-2006     Dr. Terry Scarborough   Houston, TX
Lipo 4-27-2007           Dr. David Wainwright      Houston, TX
LBL 11-13-2007           Dr. David Wainwright      Houston, TX
BL & brachioplasty 7-18-2008       Dr. David Wainwright Houston, TX

Lisa Martinez
on 1/29/12 1:38 am - TX

RNY on 10/08/08

Good Morning Ladies...

It's a fresh start to a new week for me. I need it, too. Last was a crazy, unpredictable, chaotic week for me & that's just rough on me.

I'm using TODAY is my "re-set."

The Master Plan:
- calendar in my WLS support - Make it PRIORITY!
- healthy food choices
- planned meals/planned eating
- exercise
- OA meeting
- house cleaning
- Reading & a good movie (drama)

==> Ms. Karla - THANKS for this post.

Have a great day, TMB.

Lisa D. Martinez
OH Support Group Leader - Fitter Healthier Happier

** OH Magazine Promo Code: Martinez11 **

DebbieJean W.
on 1/29/12 5:10 am - Katy, TX

VSG on 07/01/08

Sunday plan:

B: Waffle House- egg n ham omelette
S: more omelette
L: popcorn(Houston Auto Show)
D: Tbone steak & baked potato

(5 lbs lost during pre op diet) 5' 3"

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Daily Plate Weekend